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Morning awareness – awaken your energy, Athens

In this 75-minute class, "Morning awareness: Awaken your energy Through Movement," we will start their day with invigorating and mindful movement practices designed to enhance physical vitality and mental clarity.

In this 90 minute class, “Morning awareness: Awaken your energy Through Movement,” we will start their day with invigorating and mindful movement practices designed to enhance physical vitality and mental clarity. The session will guide you through a series of conscious movements and exercises, breathwork, and creative exploration aimed at awakening the body, focusing the mind, and setting a positive tone for the day.

Ideal for boosting energy and cultivating a heightened sense of awareness, this class offers a refreshing and centered start to the morning.

 

Location: YOGA HEART Studio

Duration: 90′
Price: 15 euros

 

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YOGA HEART Studio

Irodotou 20 Kifisia 14563, Greece

Athens

+30 6944 202112

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