In this 90 minute class, “Morning awareness: Awaken your energy Through Movement,” we will start their day with invigorating and mindful movement practices designed to enhance physical vitality and mental clarity. The session will guide you through a series of conscious movements and exercises, breathwork, and creative exploration aimed at awakening the body, focusing the mind, and setting a positive tone for the day.

Ideal for boosting energy and cultivating a heightened sense of awareness, this class offers a refreshing and centered start to the morning.

Location: YOGA HEART Studio