SATI Dynamic Mindful Movement Online Workout

SATI Dynamic Mindful Movement is a flow of movements sequences and expressive exercises, directed by music.

They are synchronized by our breath to dynamically represent the union between our inner and outer world. Movement becomes expression and communication. Breathing and movement cease to be separate entities. This union becomes awareness. The effects on our mood and on our body are amazing.

The class will be held online on the ZOOM Platform

• 6pm uk time
• 7pm italian time
• 8pm greek time

For info & Reservations:

email: satidynamic@gmail.com