Wellbeing and Awareness Retreat in Tuscany: Restorative, Energizing, Introspective and Celebrative!
Do you feel overwhelmed by your everyday routine and responsabilities? Are you tired and stressed out and need some “air” for yourself? Would you like to see clearer what is bothering you while being free to explore and express your emotions?
Be part of one of our “journeys within” and gain the inputs to be more fit, healthy and happy!
Where: Agriturismo Roccone, Siena, Tuscany
Why: We offer you a break from your normal routine and precious time to focus on releasing, discovering and applying new (or forgotten) tools. And there is nothing more inspiring and motivating than walking away from an experience like this with power in your pocket. This “power” you’ll get, will helps you face pain in a constructive way, restore energy and blow the doors off of your possibilities.
SATI Dynamic Wellbeing and Awareness Retreat in Tuscany
What will you get from this experience:
The tools to create healthier habits and make wiser choices. A clearer view on how to set better boundaries. New and deep connections. An unforgettable experience!
Wellbeing and Awareness Weekend Retreat: much more than a Yoga Retreat in Tuscany
- Sunrise and sunset meditations
- Dancing and movement meditations
- SATI Dynamic mindful movement and yoga practices and workouts
- Walks or hikes in the natural park and surroundings
- Delicious vegetarian menu based of Tuscany
- 2 breakfasts, 1 lunch, and 2 dinners
- Limited numbers of participants (maximum of 12)
- 3 days (2 nights) accommodation
- massages and bodywork therapies upon request
3 days with instruction
English, Italian and Greek
SATI dynamic is:
- Yoga based practices
- Active observation
- Functional and core training
- Music therapy
- Sitting and dynamic meditation
- Mindfulness in movement that flows in order to help you…
explore, recognize, accept and evolve into what you really are!
Wellbeing and Awareness Retreat: Schedule
15.30: Arrival at the Roccone
17.30: IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
07.15: 30’ Sunrise Meditation and the 5 Tibetan Rites
08.00: Functional SATI Dynamic and Balance
09.30: Breakfast and free time
16.30: Sunset meditation
17.30: SATI Dynamic Chakra Meditation
07.15: 30’ Sunrise Meditation and the 5 Tibetan Rites
08.00: SATI Dynamic Meditation
09.30: Breakfast and walk in a beautiful path in the woods
12.00: Closure circle and departure
The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.
A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.
- Acquapendente, 15 kilometers
- Castellazzara, 8 kilometers
- Piancastagnaio, 8 kilometers
- Santa Fiora, 8 kilometers
- Saragiolo, 4 kilometers
You will stay in a double room sharing between two people at Il Roccone. There are 7 bedrooms and 5 bathrooms inside the house, and one more bathroom in the 45m practice room.
The farmhouse has just been renovated, surrounded by fields of chestnut trees and by woods crossed by paths led.
6 meals consisting of 2 breakfasts, 1 lunch, and 2 dinners are included in the price. You can choose between vegetarian and local specialties.
There are only 12 spots for this unique experience.
Elena M. Buenos Aires, Argentina
I went to the retreat knowing Evi ‘s work and method but having no expectations about the retreat. My surprise was huge when I realized that the every day work was strictly designed in a way that you must work not only in body but also in mind.
Charlotte L. Canada
I feel so great, so light and you know what? My fear has shifted and I just feel so much braver. I don’t really know how else to describe it, but new courage. Thank you so much for everything again I cannot express my gratitude! SO much love!
Lou M. New York, USA
An invigorating experience, in a beautiful setting, with a caring teacher. Highly recommended. Thanks for everything, Evi!
Katerina M. Athens, Greece
Unbelievable experience, revealing and highily constructive! I enjoyed every activity, even those I didn’t think I would. It was all amazing, and I would do it again. Great respect for all Evi’s work, the organization, her creactivity and energy!
Accommodation for 3 days (2 nights) in a single room with shared bathroom, full board (breakfast, lunch and dinner) and all practices.
Double Room (couples)
- 16 Dec18 Dec 2022 16-12-2022 - 18-12-2022“Lasciar andare, Lasciar fiorire”: un ritiro per creare spazio Il Roccone
- 24 Mar26 Mar 2023 24-03-2023 - 26-03-2023Weekend di benessere consapevole in Toscana Il Roccone
- 21 Apr23 Apr 2023 21-04-2023 - 23-04-2023Weekend di benessere consapevole in Toscana Il Roccone
- 12 May14 May 2023 12-05-2023 - 14-05-2023Weekend di benessere consapevole in Toscana Il Roccone
- 2 Jun4 Jun 2023 02-06-2023 - 04-06-2023Weekend di benessere consapevole in Toscana Il Roccone