It’s time to plan your next summer vacation and you feel like you worth something different this year?
This Awareness and Transformation Retreat is a heart-centered journey.
It will enhance your body, open your mind,
strengthen your relationships and empower your soul.
Get ready to immerse in a lifechanging experience!
Awareness and Transformation Retreat: Energizing, Celebrative, Intense, Life-changing!
Do you feel overwhelmed by your everyday routine and responsabilities? Are you tired and stressed out and need some “air” for yourself? Would you like to see clearer what is bothering you while being free to explore and express your emotions? Are you in a turning point in your life and looking for just the right input that will open the right door for you? And would you like to be able to do this while gaining some new habits that will make you more fit, healthy and happy?
Our retreats are “journeys within” and they are truly transformative experiences! I strongly believe that anyone who needs to balance well-being in all levels of existence can greatly benefit from a SATI Dynamic retreat.
When: july 22nd – 28th, 2024
Where: Oikia Karapanou, Aegina island, Greece
Why: We offer you a break from your normal routine and precious time to focus on releasing, discovering and applying new (or forgotten) tools. And there is nothing more inspiring and motivating than walking away from an experience like this with power in your pocket. This “power” you’ll get, will helps you face pain in a constructive way, restore energy and blow the doors off of your possibilities.
Awareness and Transformation Retreat: Much more than a Yoga retreat
What will you get from this experience:
The tools to create healthier habits and make wiser choices. A clearer view on how to set better boundaries. New and deep connections. A transformational experience!
Awareness Training and Transformation Retreat in Aegina
- Sunrise and sunset meditations
- Dancing and free movement meditations
- SATI Dynamic mindful movement practices and workouts
- Introspective writing
- Philosophical exploration
- Communication games
- Free time to relax or explore the beauties of the island
- Delicious vegetarian menu based of greek recipes
- 6 breakfasts, 5 lunches, and 6 dinners
- Limited numbers of participants (maximum of 18)
- 7 days (6 nights) accommodation
7 days with instructions
English, Italian and Greek
SATI Dynamic (Sensory Awareness Training & Inspiration) is:
- Mindful movement
- Yoga based practices
- Active observation
- Functional and core training
- Music therapy
- Sitting and dynamic meditation
- Mindfulness in movement that flow in order to help you…
explore, recognize, accept and evolve into what you really are!
Awareness and Transformation Retreat – a journey within in Greece:
Arrival at the Oikia Karapanou within 4pm
18.30: IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
06.00: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.00: Movement exploration – intro to a mindful flow
08.30: Breakfast and free time
12.00: Instrospective writing – communication “games”
14.00: Lunch and free time
18.30: SATI Dynamic Chakra Meditation Journey
The island of Aegina is truly charming, its wide horizons are suffused with Attic light, where sunshine-filled days are passed in the sea, on the beaches, and enjoying the atmosphere of the lively tavernas, cafés and nightlife.
The port, just four kilometers from the Oikia Karapanou, is fronted by beautiful neoclassical houses whose balconies overlook the harbour and its vibrant social life. Zorba the Greek was written here by the famous author Katzantzakis who chose Aegina as his home from 1931 to 1946 – contributing to the aura of its intellectual, artistic and cultural life. He wrote, in 1933: “Divine are the days here…”
The House: Oikia Karapanou
Oikia, comes from the Greek word which means both “house” and “home”. It is above all, a house with a soul. It is somehow the ‘essence’ of a house, surrounded by an enchanted garden. Nothing in it is formal, nothing is standardised. Oikia Karapanou is not an hotel, neither is it a seminar ‘factory’. It is a real house. Simple, spacious, poetic, refined. A place where guests often tell us that they feel as if they have, finally, come home.
We will serve vegetarian menu based on greek traditions, organic ingredients and unique tastes.
There are only 18 spots for this unique experience.
Get inspired by our journeys!
Elena M. Buenos Aires, Argentina
I went to the retreat knowing Evi ‘s work and method but having no expectations about the retreat. My surprise was huge when I realized that the every day work was strictly designed in a way that you must work not only in body but also in mind.
Charlotte L. Canada
I feel so great, so light and you know what? My fear has shifted and I just feel so much braver. I don’t really know how else to describe it, but new courage. Thank you so much for everything again I cannot express my gratitude! SO much love!
Lou M. New York, USA
An invigorating experience, in a beautiful setting, with a caring teacher. Highly recommended. Thanks for everything, Evi!
Katerina M. Athens, Greece
Unbelievable experience, revealing and highily constructive! I enjoyed every activity, even those I didn’t think I would. It was all amazing, and I would do it again. Great respect for all Evi’s work, the organization, her creactivity and energy!
Accommodation for 7 days (6 nights) in a single room with shared bathroom, full board (breakfast, lunch and dinner) and all practices.
Accommodation for 7 days (6 nights) in a double room with shared bathroom, full board (breakfast, lunch and dinner) and all practices.
Accommodation for 7 days (6 nights) in a triple room with shared bathroom, full board (breakfast, lunch and dinner) and all practices.