In this 75-minute class, “Evening Awareness: Release, Let Go, and Create Space,” we will unwind and rejuvenate through a series of gentle, creative, releasing and restorative practices. The session will focus on techniques to release tension, let go of the day’s stresses, and create mental and physical space for relaxation. Through guided effortless movement flows, mindful breathing, and soothing creative movements, we will cultivate a sense of freedom and openness, preparing the body and mind for restful sleep and a fresh start the next day.

Ideal for ending the day on a peaceful note, this class fosters deep relaxation and renewal.

Location: YOGA HEART Studio