Mindfulness, Meditation and the Movement
Mindfulness, meditation and self observation techniques
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A transformative path to expand your awareness
Learn to be present in YOU
These paths and techniques are designed with love to help you understand how your mind, your body and your emotions work, and help you SEE that your tendency to identify with your body, your emotions and your thoughts is the main obstacle between you and your own natural meditative state.
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Nobody can ever make you meditate.
Meditation is a natural state of your being
where you simply forgot how to access,
and it has to happen naturally; it cannot be provoked.
In these practices you will find techniques that will help you
to listen, respect, welcome, know yourself.
To understand what is really yours to keep and nurture,
and what to let go.
You will find loving paths towards Yourself
and a friendly presence that will accompany you on your journey,
regardless of the difficulties.
Make this commitment with YOU
and get ready to bring this transformative quality
at every moment of your life!
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Mindfulness, Meditazione e il Movimento
50+1 days - 50+1 practices - 50+1 inspirations
With developing a habit, consistency is key.
To be able to come and practice for 5 or 10’ every day is going to have a larger impact than 30’ one day a week…
These practices are designed with a progression: so they start out at 5’, we sort of ease our way into the practice and then overtime they gradually get longer and longer, more various and expansive, until we are able to bring this meditative state in everything we do!
And you can go back to each specific practice any time you need it!
Enter this transformative path to reveal the most authentic part of YOURSELF.
for just 199,00€
instead of 297,00€
(this offer is valid for a few more days)
(This is not a membership. You buy this course and it is yours FOREVER!)
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What is included
Breathwork: manage your energy
Learn to work with your vital force.
6 practices
Simple but powerful breathing techniques
to help you get rid of stress and anxiety,
increase your energy and focus
and prepare for a deeper meditation!
Your 14 days meditation path
Take an appointment with yourself
14 practices
Specific Mindfulness techniques
will gently guide you to refine your practice
and to dive into a precious routine
of awareness.
Mindfulness and Guided Meditations
Empty your mind, open your heart and free your soul.
21 practices
Deepen your practice
and discover your true connection.
Movement Meditation
Inhale, explore, create new space.
3 practices
Put your breath in motion
and find your creative expression.
Your sound
Tune in with your voice.
3 practices
Free your voice
and reveal your essence.
Partner Meditation
Go deeper
3 practices
Be in a relationship
and discover yourself.
Mindfulness in motion
Put your awareness in motion.
1 practice
Flow into a sun salutation
through mindful movement.
Why meditate?
A consistent meditation practice
supports mindful living
and as we stick with it
we’ll find moments of mindfulness
showing up all throughout the day.
The fundamental elements and intentions
of these practices are:
tranquility
presence
concentration
intuition or clear vision
knowledge
wisdom
So in order to see clearly
we need to have relatively stable attention
to sustain that clear seeing,
otherwise it will be whisked away
and distracted thinking
and more often than not,
we don’t even realize that we become distracted.
So the more we practice,
and the more introspection we develop
to know where our attention is at any given moment,
the more insight or clear seeing we’ll have
about the nature of reality.
The more insight or clear vision we have,
the more able we are to face
every moment, every situation, every relationship
and every challenge with readiness and awareness.
Isn’t this what we really need
in order to be responsible for our life
and for what we attract?
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Evi Choutou
Founder & Creator at SATI Dynamic
your guide in this journey
Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga and personal trainer and philosophical practitioner. She is passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines Piubenessere and Consapevolezza dinamica, founder and creator of SATI Dynamic, she examines thoroughly everything that can raise the quality of life.
What they say about SATI Dynamic:
Sati Dynamic is not the classic lesson that can be done in a gym, or any yoga studio; it is a path of growth and development of our awareness through our body movement, meditation, music therapy etc … You receive a lot of stimuli from the practices and from Evi herself (which I consider exceptional both as a person and as a professional) at multiple levels that not everyone is able to understand; one must be ready to do so, to undress from prejudice and the fear of being judged by others. For me this is Sati Dynamic, one of a kind and very powerful as it is beneficial from multiple points of view! It has helped me so much, it is helping me so much to grow and evolve not only physically … If you don’t understand what I mean, try and start with the fantastic “retreats” and then let’s talk about it … I love Sati Dynamic and I love you, Evi .
Francesca F.
Sati Dynamic goes beyond the usual combination of holistic discipline and sports training; it is a beautiful life experience that allows you to know a deeper part of yourself and of who and what surrounds you. It teaches you to breathe, to feel your body and unite it with the mind, to free yourself from judgment and prejudice, to understand and free your emotions, to perceive your energy at its different levels of manifestation … to seek your own awareness . And the surprise is how everything that the Sati dynamic transmits to you, can be applied to your daily life when you are less focused on yourself and more taken by what surrounds you. Inside the Sati dynamic there is a message of profound self-seeking and a free internal and external movement towards something that is only yours. The message is so important and beautiful, no less than its messenger…
Claudio G.
The discovery that movement is not only a way of staying fit but the awareness of our breath, our emotions, creativity e generally speaking the revelation of our true selves. Evi’s online practices have enabled us to handle the frustration of this difficult period through active meditation. Thank you Sati Dynamic!
Liliana M.
Sati dynamic is an innovative way to practice yoga, where emotions, spirituality and thoughts blend with the freedom of movement, giving life to the true essence of ourselves!
Ambra C.
What it means for me to train with Sati dynamic: learning that the breath contains the energy that allows the movement of the body and transmits strength to one’s intentions, was an exciting discovery for me. I am grateful to this practice thanks to which I am experiencing that it is possible to reach an awareness able to connect my emotions to what surrounds me externally, giving me a daily physical and spiritual well-being. Evi is an attentive and prepared guide, her energy is indispensable.
Arianna L.
The practice of Sati dynamic helped me to heal the body by regaining awareness and, from a physical point of view, tone and elasticity. It also helped me heal my mind by confidently surrendering to movement.
Rebecca R.
It is not for everyone, but if you are looking for a physical activity that can balance body, mind and emotions, you should try it. I discovered the Sati dynamic and Evi during the first lockdown and it became a necessity. After a couple of weeks I noticed a greater physical well-being, lightness and reactivity. The online lessons allowed me to practice whenever and wherever I wanted; just get comfortable, take a mat and 40 ‘to dedicate to yourself. In this year I was also able to participate in two retreats. Unique and emotionally intense experiences that greatly enrich ordinary practices. I advise you to start with three weekly practices, as your body begins to become more elastic, the feeling of well-being will increase and you will feel the need to practice daily.
Alessandro G.
Sati dynamic is a journey into awareness … an all-round awareness, from breathing to movement, from emotions to relationships … A path that aims at total well-being … Sati dynamic is something that makes you look deep inside without fear and without judgment, and it is there that every best change is hidden … Sati dynamic is a valid method in the search for the best version of oneself! Practice it and you’ll believe it!
Evita C.
Evi is an amazing, giving person who has built her method and her retreats around these qualities. She guides us through both physical and mental exercises in such an order to get the most out of them whilst creating a friendly and safe environment for everyone.
Ioanna P.
Mindfulness, Meditation
and the Movement
50+1 days - 50+1 practices - 50+1 inspirations
Enter this transformative path
to reveal the most authentic part of YOURSELF.
for just 199,00€
instead of 297,00€
(this offer is valid for a few more days)
(This is not a membership.
You buy this course and it is yours FOREVER!)
Start Now