The practice of 108 Sun Salutations represents an ancient tradition, it can be practiced during
It is a transformative practice on many levels, a ritual, an expression of gratitude. It represents our offering, through movement and breath, to celebrate the light that gives us life.
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The ideal days to practice these sequences repeated 108 times are undoubtedly those of the Solstice and the Equinox. On the winter solstice, we will enter the darkest period of the year and celebrating the light means remembering that after winter, spring will come and life will burst again.
On the occasion of the summer solstice, however, we celebrate the sun, the beginning of a new season, the longest day of the year that marks the return of light after a period of darkness, the day of the greatest cosmic regeneration.
5 different sequences – 5 different sun salutation flows explained and repeated twice
1 intence 1h30 practice – a practice to celebrate this momento of transition, 108 sun salutation flows guided by our breath and the music.
1 guided meditation that takes you on a “journey” each time you need it..
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instead of 54,00 €
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Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga and personal trainer and philosophical practitioner. She is passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines piubenessere and Consapevolezza dinamica, she examines thoroughly everything that can raise the quality of life.