Train Your Awareness

Your Online Path to Awareness training and Healthy living

400+ mindful movement practices

Powerful practices, workouts and courses for all levels. Different paths specifically designed to help you expand your potential.

New practices every month

New mindful movement practices, guided meditations and awareness training techniques will be added every month to help you take your practice to the next level.

Take your practice with you

You can practice wherever you are, anytime of the day, and repeat the practices that you love most as many times as you need.

We are made of body, mind, emotions, spirit and energy in continuous movement and interaction. And unless we bring balance and harmony in this movement, we will feel incomplete and unsatisfied.

We need awareness on all our levels and we need to train our awareness so as to live a fullfilled life.

I’m offering you the path, but it’s you with your presence and commitment that can trasform your life today!

SATI Dynamic is

Sensory Awareness Training and Inspiration

train your movement and your awareness
wherever you are
and transform your life!

In order to live a healthy and fulfilling life from all points of view, we must be strong and functional physically; creative and flexible mentally; open and expressive emotionally; fluid and centered energetically; free and connected spiritually.

Physical exercise that only targets the body is fine, but it’s not enough. Reading philosophy books can be useful for us to “ask some questions”, but even this is not enough. Relating to other people, when this happens in a superficial way, using old and dysfunctional patterns, is not enough either. It often becomes counterproductive and takes us even further from where we need to be…

To claim that we are religious, because we practice various rituals in order to “feel connected” without ever seeking the connection with ourselves, actually makes us lose sight of what really “is”.

Do you also feel that it’s time to take your movement and your life to a higher level?

SATI Dynamic offers you the path if you have realised how important mindful movement is in everyday life.

It is the path for you if you prefer to practice at home, optimizing costs and time, taking your practice on a deeper level, anytime, anywhere you are!

No tools and no level of preparation are required. All you need is a space of 2 × 1 meters, your curiosity and the desire to move and “feel” yourself and your own movement.

You can practice wherever and whenever you want, following the guided video practices.

What you will find in this Online Path

Your online path to awareness training!

Powerful practices, workouts and courses create different paths
that will guide you to discover mindful, conscious movement that goes beyond simple physical movement!
You will learn to move with awareness perceiving your energy on all levels!

And in a few days, this new habit will set up a new approach on the way you move, feel and live!
You will see your physical abilities improve, you will be stronger, more resistant, flexible and agile!

You will perceive your mood lighten, your expression open up and your energy expand!

And the beauty that is already within you, will naturally unfold!

Morning Bliss

Mindful movement practices to start your day with.

Guided meditations

Understand how your mind, your body and emotions work.

Energy awakening

Take responsability for the energy you bring.

Functional Balance

Strengthen your balance, balance your strength.

Movement flows

Flow naturally into your movement.

Movement awareness

Be curious, be open and be amazed.

Your Inspiration board

Let your intuition choose the practice for You.

Mindfulness, Meditation and the Movement

A profound awareness path to lead you directly to Yourself.

108 Solstice Flow

A powerful ritual practice for moments of transition.

14 days meditation path

Deepen your understanding of meditation practice.

Complete Awareness Training Paths for You

Get actively in touch with your body
to be consciously responsible for its transformation!

Courses Included

Specific courses and paths are beautifully designed to unfold your full potential: a healthy body, a flexible mind, an open heart and a life full of purpose!

Your Day Starter: Create a Habit

Create a habit, transform your life and reveal the more beautiful version of Yourself!

Discover Mindful Movement

Learn how to move with awareness and in 7 days and expand your energy!

Strength and balance Course - Forza ed Equilibrio

Strength and Balance

Explore the balance among your physical skills through mindful movement.

Your Mindful Movement Flows

Flow into your natural movement and miraculously come into being.

14 days meditation path

Deepen your understanding of meditation practice.

Strength and balance Course - Forza ed Equilibrio

Mindfulness, Meditation and the Movement

A profound awareness path to lead you directly to Yourself.

Nothing is more revealing than your own movement!

Why take this path?

You will follow a perfectly studied path, which immediately will give you a new perception of YOURSELF!

You will make a commitment and take an appointment with yourself that will give you, in addition to physical improvement, the discovery of your expressive and energetic potential.

You will be able to plan your practices, according to your daily schedule and practice any time, whenever it’s best for you.

You only need your body and your presence, no equipment, just yourself and your desire to explore!

You can practice anywhere: the guided videos will always be with you, on your smartphone, tablet or PC! You can also practice outdoors, in the park or on the beach, during business trips or on vacation.

What will you gain?

  • You will learn to observe, perceive and move with your breath, the expression of your energy and life force..
  • Your movement will gain new qualities, you will move with greater fluidity, stability and lightness.
  • You will improve your mobility, strength, endurance and flexibility. All your physical and functional skills will be activated!
  • And with the activation of the metabolism, in addition to losing weight you will have more energy at multiple levels!
  • You will perceive the union between your inner and outer world!
  • Your mood will lighten, your communication and expressive skills will improve, consequently also your way of relating to yourself and to others!
  • Your intuition and perception will be energized and you will open your gaze to your potential yet to be discovered and expressed!
  • You will perceive your expression open up and your energy expand!

Just breathe,
just move with your breath,
just flow into your movement
and miraculously
come into being.

Evi Choutou

Founder & Creator at SATI Dynamic
Your guide in this journey

Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga and personal trainer and philosophical practitioner. She is passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazine Consapevolezza dinamica, founder and creator of SATI Dynamic, she examines thoroughly everything that can raise the quality of life. She creates retreats and transformative experiences for the last 8 years, bringing together people from all over the world, with the intention to expand the awareness and unity circle.


Functional training

Optimize body functionality to achieve
mental and emotional efficiency!


Search stillness in movement
to fix the balance between
your inner and outer world!


Get actively in touch with your body
to be consciously responsible
for its transformation!

Ground and Center

Reinforce your roots, fix your center
and expand your energy!


You are breath and movement.
Flow into your natural being.


Be present in your movement
to express your full potential!


Find your natural state
and come into being!


Free your emotional expression
and expand your creativity!


When your movement flows
and your expression is open,
your relationships are in harmony


You are in relationship to everything,
you are part of everything,
you are here to reach
the higher level of consciousness!

What they say about SATI Dynamic:

Sati Dynamic is not the classic lesson that can be done in a gym, or any yoga studio; it is a path of growth and development of our awareness through our body movement, meditation, music therapy etc … You receive a lot of stimuli from the practices and from Evi herself (which I consider exceptional both as a person and as a professional) at multiple levels that not everyone is able to understand; one must be ready to do so, to undress from prejudice and the fear of being judged by others. For me this is Sati Dynamic, one of a kind and very powerful as it is beneficial from multiple points of view! It has helped me so much, it is helping me so much to grow and evolve not only physically … If you don’t understand what I mean, try and start with the fantastic “retreats” and then let’s talk about it … I love Sati Dynamic and I love you, Evi .
Francesca F.
Sati Dynamic goes beyond the usual combination of holistic discipline and sports training; it is a beautiful life experience that allows you to know a deeper part of yourself and of who and what surrounds you. It teaches you to breathe, to feel your body and unite it with the mind, to free yourself from judgment and prejudice, to understand and free your emotions, to perceive your energy at its different levels of manifestation … to seek your own awareness . And the surprise is how everything that the Sati dynamic transmits to you, can be applied to your daily life when you are less focused on yourself and more taken by what surrounds you. Inside the Sati dynamic there is a message of profound self-seeking and a free internal and external movement towards something that is only yours. The message is so important and beautiful, no less than its messenger…
Claudio G.
What it means for me to train with Sati dynamic: learning that the breath contains the energy that allows the movement of the body and transmits strength to one’s intentions, was an exciting discovery for me. I am grateful to this practice thanks to which I am experiencing that it is possible to reach an awareness able to connect my emotions to what surrounds me externally, giving me a daily physical and spiritual well-being. Evi is an attentive and prepared guide, her energy is indispensable.
Arianna L.
Sati dynamic is an innovative way to practice yoga, where emotions, spirituality and thoughts blend with the freedom of movement, giving life to the true essence of ourselves!
Ambra C.
The discovery that movement is not only a way of staying fit but the awareness of our breath, our emotions, creativity e generally speaking the revelation of our true selves. Evi’s online practices have enabled us to handle the frustration of this difficult period through active meditation. Thank you Sati Dynamic!
Liliana M.
The practice of Sati dynamic helped me to heal the body by regaining awareness and, from a physical point of view, tone and elasticity. It also helped me heal my mind by confidently surrendering to movement.
Rebecca R.
It is not for everyone, but if you are looking for a physical activity that can balance body, mind and emotions, you should try it. I discovered the Sati dynamic and Evi during the first lockdown and it became a necessity. After a couple of weeks I noticed a greater physical well-being, lightness and reactivity. The online lessons allowed me to practice whenever and wherever I wanted; just get comfortable, take a mat and 40 ‘to dedicate to yourself. In this year I was also able to participate in two retreats. Unique and emotionally intense experiences that greatly enrich ordinary practices. I advise you to start with three weekly practices, as your body begins to become more elastic, the feeling of well-being will increase and you will feel the need to practice daily.
Alessandro G.
Sati dynamic is a journey into awareness … an all-round awareness, from breathing to movement, from emotions to relationships … A path that aims at total well-being … Sati dynamic is something that makes you look deep inside without fear and without judgment, and it is there that every best change is hidden … Sati dynamic is a valid method in the search for the best version of oneself! Practice it and you’ll believe it!
Evita C.
Evi is an amazing, giving person who has built her method and her retreats around these qualities. She guides us through both physical and mental exercises in such an order to get the most out of them whilst creating a friendly and safe environment for everyone.
Ioanna P.

We need constant and daily practice,
that centers us and reminds us of everything we are.
And this practice must be able to help us
activate and “train” all our levels:
physical, mental, emotional, energetic, relational, spiritual.

The right practice creates a habit,
offers the path and gives you the toolset you need
to awaken and train your awareness!

I’m offering you the path, but only YOU,
with your commitment and your “inner and outer” movement,
can be the creator of the most beautiful version of YOURSELF!

Are you ready for a journey of exploration, discovery and transformation?

Registrations are open

You can sign up today!

The subscription is € 48.00 per month (instead of € 54,00 per month) or € 480,00 per year (instead of € 648,00 per year).

48,00€ per month may seem expensive or affordable to you, according to your conditions and availability. If you decide to put mindful movement into your life with more consistency and with a longer commitment, with the annual subscription, your investment is even lower.

If you think about it, 48,00€ is the cost of a dinner: they will be used to maintain this project and enrich it with new content and deepenings, and this path could change your life!

What do you think? Is your wellbeing worth less than 1,60€ per day ?


Your online path to awareness training and a fullfilling life

Together we can get to something bigger …
starting from the simplest!

Let’s start from movement!

Let’s start from mindful movement
and revolutionize EVERYTHING!

I’m ready … how about YOU?



instead of 54,00€/month



  Unlimited access to all practices, workouts and meditations
√ Unlimited access to all courses
  Practice from your pc, tablet or phone wherever you are
  All practices are both in english and italian
  Access to our private facebook group
  Weekly Newsletter and Email support for your specific needs
  New classes every month
X  Free access to one live online class per month (when scheduled)
X  30′ free one-to-one consultation to define your needs and path
X  Special discounts for all our retreats in Italy and Greece
  Membership automatically renewed yearly (cancel your subscription any time)

Train your Awareness every day and reveal the most authentic part of Yourself!


EXCLUSIVE OFFER FOR YOU: -12% + 2 months for FREE

instead of 648,00€/year



  Unlimited access to all practices, workouts and meditations
 Unlimited access to all courses
  Practice from your pc, tablet or phone wherever you are
  All practices are both in english and italian
  Access to our private facebook group
  Weekly Newsletter and Email support for your specific needs
  New classes every month
 Free access to every live online class on zoom
√  30′ free one-to-one consultation to define your needs and path
  Special discounts for all our retreats in Italy and Greece
  Membership automatically renewed yearly (cancel your subscription any time)

Train your Awareness every day and reveal the most authentic part of Yourself!

Movement educates us:
our movement is our teacher,
and we are in a state of continuous learning.