Understanding Movement Patterns: Module 2, Athens
- YOGA HEART
- October 23, 2024
- Wednesday, 7:00 pm - 9:30 pm
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Understanding Movement Patterns: Module 2, Athens
YOGA HEART
Wednesday, 7:00 pm - 9:30 pm
October 23, 2024
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Understanding Movement Patterns: Module 2, Athens
YOGA HEART
Wednesday, 7:00 pm - 9:30 pm
October 23, 2024
In the second session of the “Intro to Awareness through Movement” workshop by SATI Dynamic, titled “Understanding Movement Patterns,” we will build upon the foundational insights gained in the first session. Having developed an initial awareness of our body, mind, energy, and space, we will now delve into how movement patterns influence and reflect these elements.
This module will explore how specific movements impact physical alignment, mental states, and energetic flow. Through targeted exercises and assessments, we will explore our habitual movement patterns, learning to recognize both efficient and inefficient ways of moving. The session aims to enhance our ability to move with greater awareness and intention, fostering improved coordination, balance, and overall well-being. By connecting movement patterns to the broader concepts introduced earlier, this session provides a deeper understanding of how mindful movement can harmonize body, mind, and energy.
Workshop Dates:
- 16.10.24 – Awareness of Body, Mind, Energy, and Space: 19.00 – 21.30
- 23.10.24 – Understanding Movement Patterns: 19.00 – 21.30
- 30.10.24 – Cultivating Presence: 19.00 – 21.30
- 20.11.24 – Cultivating Functional Strength and Balance: 19.00 – 21.30
- 27.11.24 – Embodying Flow State: 19.00 – 21.30
- 18.12.24 – Integration of Mind, Body, and Heart: 19.00 – 21.30
- 21.12.24 – Full-Day Workshop: Full Integration: 10.00 – 16.00
Location: YOGA HEART Studio
Duration: 6 sessions (2.5 hours each) + 1 full-day workshop
Price: 240 euros for full workshop / 30 euros per individual 2h30 session / 90 euros full-day workshop
