The SATI Dynamic Experience Workout, Rome, Italy

The SATI Dynamic Full Experience Workout is a blend of dynamic Yoga flow, active observation, functional and core training, bioenergetics, music therapy, active and sitting meditation that guide us in a journey of exploration, recognition, acceptance and evolution of what we are! Specific body exercise sequences and mindful movement expression, are bolt together to excite people’s awareness, perception and imagination while improving the overall physical and psychological well-being.