SATI Dynamic Balance Online Workout

SATI Dynamic offers Sequence of exercises made of multi-axial movements to stimulate all muscle chains and joints. The goal is to improve all our physical skills (such as strength, endurance, coordination, balance) and to give us awareness of what we can really do.

Optimise body functionality to achieve mental and emotional efficiency!

The class will be held online on the ZOOM platform,

• 6.00pm uk time
• 7.00pm italy time
• 8.00pm greek time

For info & reservations

email: satidynamic@gmail.com