Morning awareness – awaken your energy, Athens
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Event details
- YOGA HEART
- Novembre 20, 2024
- mercoledì, 9:15 am - 10:30 am
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Morning awareness – awaken your energy, Athens
YOGA HEART
mercoledì, 9:15 am - 10:30 am
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In this 75-minute class, “Morning awareness: Awaken your energy Through Movement,” we will start their day with invigorating and mindful movement practices designed to enhance physical vitality and mental clarity. The session will guide you through a series of conscious movements and exercises, breathwork, and creative exploration aimed at awakening the body, focusing the mind, and setting a positive tone for the day.
Ideal for boosting energy and cultivating a heightened sense of awareness, this class offers a refreshing and centered start to the morning.
Location: YOGA HEART Studio
Duration: 75′
Price: 15 euros
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