Mindful Movement + Aperitivo Green, Roma

A sensory experience of mindfulness in movement and connection in the greenest heart of Eur to remind us of who we really are!

A special evening to move, observe, feel and get to know yourself: 3 hours of mindfulness in motion towards the discovery of yourself! A journey through all your senses followed by a “green” aperitif.

Where: Chalet del lago, laghetto dell’Eur

Why: We are made to move and interact freely with our surroundings. And we are made of body mind and emotions that are in a constant quest for balance so that we can express our full potential and talents.

When we neglect one or more of these parts, our whole system malfunctions. As a result we have physical pains, we are blocked physically, mentally and emotionally. We also have difficulty expressing ourselves, having healthy relationships and living life to the fullest.

We need to bring our Body Mind and Emotions into balance to expand our physical and expressive potential, to improve our relationships and the quality of our lives. To return to the essence!

What we will do: This workshop will bring awareness to our physical abilities, mental patterns and emotional blocks. Through an experiential journey of guided and free movement, music, expression and sharing we will learn to look within ourselves.

Only by moving with awareness can we be in full control of our movements and thoughts so that we can fully experience our emotions!

The evening ends with a green aperitif. Detoxifying, relaxing and draining herbal teas, vegetable crudités, fruits, nuts and vegan treats will be offered.

Learn more about awareness training through movement with SATI Dynamic.