Flow with the elements: Embody your nature, Athens

Train your Awareness to find your true “nature” through movement!

In these hectic times, we need to find our roots and keep our feet on the ground. But we also need to be in touch with our instincts and intuitions, our feelings and our emotions.

We need to remain centered in our movement, without losing contact with the movement of the world. In this modern and chaotic world, awareness in ourselves and our relationships is the only way to see clearly, to maintain healthy relationships and to live a sane and coherent life.

In this workshop, we use mindful movement to make an experiential journey within our body, our mind, our emotions, our relationships. We bring light upon all that we usually avoid to see, preventing ourselves from living to the fullest of our potential.

Get ready for a journey of exploration, discovery and transformation!

Saturday, November 11th, 2023

18.00 – 21.00

Specific exercises guide us through observation, interaction, breathing and music to discover more about ourselves and our movement in the world.

Freedom comes from awareness, awareness comes from knowledge, knowledge comes from realizing our connectedness.