Embodying Flow State: Module 5, Athens

Embodying Flow State: Module 5, Athens

In this session, titled “Embodying Flow State,” the fifth session of the “Intro to Awareness through Movement” we will harness the cumulative insights from the previous modules to access and sustain a state of flow. Building on the awareness of body, mind, energy, space, and the development of functional strength and balance, this module focuses on achieving a seamless and optimal state of performance and engagement.

We will explore techniques to enter and maintain flow, a state characterized by effortless focus, heightened creativity, and a sense of natural ease and creative expression in movement and thought. Through guided practices and exercises, we will learn how to synchronize our body’s movements, mental concentration, and energetic state to create a harmonious flow experience.

By integrating the skills of presence, functional strength, and balance, this session aims to help you embody flow more consistently, enhancing your ability to perform tasks with greater fluidity and joy. This module represents a culmination of previous learnings, aiming to transform awareness into a dynamic and empowering state of being.

Workshop Dates:

• 16.10.24 – Awareness of Body, Mind, Energy, and Space: 19.00 – 21.30
• 23.10.24  – Understanding Movement Patterns: 19.00 – 21.30
• 30.10.24 – Cultivating Presence: 19.00 – 21.30
• 20.11.24 – Cultivating Functional Strength and Balance: 19.00 – 21.30
• 27.11.24 – Embodying Flow State: 19.00 – 21.30
• 18.12.24 – Integration of Mind, Body, and Heart: 19.00 – 21.30
• 21.12.24 – Full-Day Workshop: Full Integration: 10.00 – 16.00

Location: YOGA HEART Studio

Duration: 6 sessions (2.5 hours each) + 1 full-day workshop
Price: 240 euros for full workshop / 30 euros per individual 2h30 session / 90 euros full-day workshop