Cultivating strength and balance: Module 4, Athens

In this session, titled “Cultivating Functional Strength and Balance,” the fourth session of the “Intro to Awareness through Movement” workshop by Sati Dynamic we will advance our practice by integrating the insights gained from the previous sessions. Building on the awareness of body, mind, energy, and space, as well as understanding movement patterns and cultivating presence, this module focuses on developing practical strength and balance.

We will engage in exercises designed to enhance functional strength—strength that supports everyday activities and movement patterns—while also improving physical, mental and emotional balance. This session will emphasize how functional strength contributes to greater ease and efficiency in movement, supporting a more harmonious alignment of body, mind, and energy.

By being present and aware and using our energy consciously, we will learn to move with greater control and stability, reducing the risk of injury and improving overall physical performance. This module aims to solidify the connection between awareness and physical capability, providing tools to enhance both functional strength and balance in daily life.

Workshop Dates:

• 16.10.24 – Awareness of Body, Mind, Energy, and Space: 19.00 – 21.30
• 23.10.24  – Understanding Movement Patterns: 19.00 – 21.30
• 30.10.24 – Cultivating Presence: 19.00 – 21.30
• 20.11.24 – Cultivating Functional Strength and Balance: 19.00 – 21.30
• 27.11.24 – Embodying Flow State: 19.00 – 21.30
• 18.12.24 – Integration of Mind, Body, and Heart: 19.00 – 21.30
• 21.12.24 – Full-Day Workshop: Full Integration: 10.00 – 16.00

Location: YOGA HEART Studio

Duration: 6 sessions (2.5 hours each) + 1 full-day workshop
Price: 240 euros for full workshop / 30 euros per individual 2h30 session / 90 euros full-day workshop