Cultivating presence: Module 3, Athens
- YOGA HEART
- October 30, 2024
- Wednesday, 7:00 pm - 9:30 pm
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Cultivating presence: Module 3, Athens
YOGA HEART
Wednesday, 7:00 pm - 9:30 pm
October 30, 2024
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Sati Dynamic
Organizer's other eventsCultivating presence: Module 3, Athens
YOGA HEART
Wednesday, 7:00 pm - 9:30 pm
October 30, 2024
In the third session of the “Intro to Awareness through Movement” workshop by Sati Dynamic, titled “Cultivating Presence,” we will build on the foundations established in the previous sessions. Having explored body awareness and movement patterns, this module focuses on deepening the ability to be fully present in our movement and in the moment.
The session will guide you in integrating your insights from the first two sessions—understanding the body’s sensations, refining movement patterns, and aligning with your energy flow—into a more profound sense of presence. You will engage in practices that enhance mindfulness, concentration, and emotional awareness, helping you to anchor yourself more firmly in the here and now.
By cultivating presence, we can better connect with our bodily sensations, movement dynamics, and the surrounding space, leading to a more balanced and centered experience. This module aims to refine the skills developed earlier, fostering a heightened state of awareness that enhances overall personal growth and well-being.
Workshop Dates:
- 16.10.24 – Awareness of Body, Mind, Energy, and Space: 19.00 – 21.30
- 23.10.24 – Understanding Movement Patterns: 19.00 – 21.30
- 30.10.24 – Cultivating Presence: 19.00 – 21.30
- 20.11.24 – Cultivating Functional Strength and Balance: 19.00 – 21.30
- 27.11.24 – Embodying Flow State: 19.00 – 21.30
- 18.12.24 – Integration of Mind, Body, and Heart: 19.00 – 21.30
- 21.12.24 – Full-Day Workshop: Full Integration: 10.00 – 16.00
Location: YOGA HEART Studio
Duration: 6 sessions (2.5 hours each) + 1 full-day workshop
Price: 240 euros for full workshop / 30 euros per individual 2h30 session / 90 euros full-day workshop
