Intro to Awareness Training & Mindful Movement Exploration, Rome

In these hectic times, we need to find our roots and keep our feet on the ground. But we also need to be in touch with our instincts and intuitions, our feelings and our emotions.

We need to remain centered in our movement, without losing contact with the movement of the world. In this modern and chaotic world, awareness in ourselves and our relationships is the only way to see clearly, to maintain healthy relationships and to live a sane and coherent life.

In this workshop, we use mindful movement to make an experiential journey within our body, our mind, our emotions, our relationships. We bring light upon all that we usually avoid to see, preventing ourselves from living to the fullest of our potential.

Get ready for a journey of exploration, discovery and transformation!

DAY SCHEDULE

11.00 – 13.30

Functional SATI Dynamic and SATI Dynamic Balance:
Explore your physical skills and work on extending your limits. Optimize body functionality to achieve mental and emotional efficiency.
Search the balance between your physical and emotional skills, between strength and flexibility, lightness and heaviness, movement and stillness. Find stillness in movement to fix the balance between your inner and outer world.

Lunch

15:00 – 18:00:

SATI Dynamic Self & Movement Awareness – Dynamic awareness training exploration of how we stand, feel and move into space.
Specific exercises guide us through observation, interaction, breathing and music to discover more about ourselves and our movement in the world.

Cost: 75 euros

Early bird: 60 euros (before january 6th)

Lunch: 15 euros

Freedom comes from awareness, awareness comes from knowledge, knowledge (also) comes from information, from study and from seeing without prejudices.