Awareness of Body, Mind, Energy, and Space: Module 1, Athens

The first session of the “Intro to Awareness through Movement” workshop by SATI Dynamic is Awareness of Body, Mind, Energy, and Space.

In this 2h30 session, we will embark on an immersive exploration of the interconnectedness between physical presence, mental clarity, energy flow, and spatial awareness. This introductory module focuses on foundational techniques to enhance self-awareness and cultivate a deeper understanding of how these elements interact and influence one another.

The session will guide you through various exercises and practices designed to attune the body to its sensations, sharpen mental focus, and balance energetic states. We will also learn to perceive and engage with the space around us more consciously, fostering a holistic approach to personal growth and well-being. By integrating these aspects, the workshop aims to lay a strong groundwork for the subsequent modules, which will build upon this initial awareness to explore more advanced  and in depth practices.

Workshop Dates:

• 16.10.24 – Awareness of Body, Mind, Energy, and Space: 19.00 – 21.30
• 23.10.24  – Understanding Movement Patterns: 19.00 – 21.30
• 30.10.24 – Cultivating Presence: 19.00 – 21.30
• 20.11.24 – Cultivating Functional Strength and Balance: 19.00 – 21.30
• 27.11.24 – Embodying Flow State: 19.00 – 21.30
• 18.12.24 – Integration of Mind, Body, and Heart: 19.00 – 21.30
• 21.12.24 – Full-Day Workshop: Full Integration: 10.00 – 16.00

Location: YOGA HEART Studio

Duration: 6 sessions (2.5 hours each) + 1 full-day workshop
Price: 240 euros for full workshop / 30 euros per individual 2h30 session / 90 euros full-day workshop